Rise & Shine

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I’ve been a runner for a long time but it’s only been recently where lacing up my shoes early in the morning and getting a few miles in before the day begins has become a thing. I look forward to the quiet and I look forward to going into my day having already accomplished something. And last week in Vancouver, where I had a 2 hour time difference on my side, I really looked forward to running as the sun came up. The sun was up, I was up and everything that comes after that was just going to be that much better after a little sweating on the lake path.

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