Holidays & Health with Studio Three

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S3 logoAhh, the week of Christmas. The time of year when I cast my healthy lifestyle to the wind in lieu of the visions of cocktails and cookies dancing in my head. In years past, I have occasionally gotten a quick walk in here and there (you know, after Christmas morning coffee cake, before mimosas and in between sitting on the couch with relatives for hours) but real talk, I tell myself that I will do it “next year”, lump it in with some resolutions that will happen…not today. But after having spent some time working out at the new Studio Three in River North, I had a crazy idea: what if I went into 2016 feeling great? What if I enjoyed my holidays and all they entail but still maintained some semblance of my usual health and fitness routine? Is that even possible? After a few super sweaty, amazing Peloton cycling classes at Studio Three, I got up the nerve to ask badass instructors Antonia DeSantis and Liz Cuttica if it could be done. Spoiler alert: it can.

Studio Three‘s goal is to build a community where people can try different workouts and achieve a balanced fitness program that includes cardiovascular, strength and flexibility training. Yoga, interval and a high-tech cycling class called Peloton are all offered in their brand new and state-of-the-art facility. In addition to the efficiency of accessing all three classes in one place, each instructor is such an expert in their field that after every class I felt like I really and truly got what I came for and more.

So holidays and health- let’s do this!

What is your advice for managing a busy holiday schedule and working out? How can people make decisions in December that set them up for going into the New Year feeling great?

Antonia: Plan ahead. Period. Set aside some time, even if it’s not as much as you would normally do for your workouts and food prep. Don’t use the holidays to get completely derailed because you are out of your normal routine. Find a new one based on the activities you have going on each week during the holidays and stick to it. No excuses. Also, outside of actual festivities, make a point to eat healthy. Every little bit adds up…both when you don’t stick to a plan and when you do.

Liz:  Plan ahead. You can have fun during the holidays without totally derailing a healthy lifestyle. If you have a holiday party at night, plan ahead by eating well throughout the day. If you know you are going to be hung over the day after the party, be sure to get a good workout in the day of the party. By thinking ahead just a little bit you’ll set yourself up to have fun while still feeling good about yourself.

There are a lot of “spin” studios out there- what makes Studio Three and Peloton special? What’s great about having multiple workouts in one facility?

Antonia: Peloton bikes are hands down the best bikes on the market. The technology alone sets them apart, but the bikes are also very comfortable and offer a smooth ride. Now add in classes driven by music but supported by metrics along with the incredible lights and sound of the studio….it takes boutique cycling to a completely new level.

Liz: I love that I get to interact with a broader community of people and hopefully inspire them to try new disciplines. It’s such a great feeling to see people expanding their workouts having fun trying something new.

What do you think is the most important thing about health and wellness that most people don’t know?

Antonia: It truly is the fountain of youth, better than any potion or lotion you can buy in bottle! A healthy lifestyle will keep you young on the outside and more importantly on the inside. The youngest looking people I know have made health and wellness a priority in their lives. When I worked in finance I saw how quickly young people aged because they didn’t take care of themselves. Lots of heavy client dinner and drinking, along with late nights and stress will eventually takes its toll no matter what age you are.

Liz: The rest day should be everyone’s secret weapon. It is just as important, if not more important, than the workout itself because not resting the body will set it up for failure. Don’t cheat yourself, but listen to your body and when it is telling you to rest, do it.

Liz Studio Three

Liz Cuttica- Peloton Instructor at Studio Three

antonia studio three

Antonia DeSantis- Peloton Instructor at Studio Three

(images c/o Studio Three)

Flywheel Dallas…y’all

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I’ve been in Dallas for work this week and in addition to cowboy hats, Texas flags and queso, I got to experience Flywheel Dallas! I love Flywheel in general and I am obsessed with checking out studios in other cities. Atlanta 2 weeks ago, Dallas today, both great classes with tons of energy (and sweat). I would have loved some country music or yee-haws in class today to really feel authentic but it was great.

Flywheel Dallas, y’all!

On My Radar This Weekend

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Dose Market: a year-round, once a month market celebrating the best in Chicago fashion, gourmet food and design.  Highlights include a spread from Hot Chocolate, Bodkin’s Fall line, and a “Bubby Fizz” cocktail (sparkling wine, botanical liquer, OJ and mint). Sunday, 10am-4pm at The River East Art Center

FlyWheel: I checked out this new spin studio in the Gold Coast tonight and LOVED it.  State of the art bikes, great music and an instructor with arms that rival Madonna’s.  It’s a sexy workout, if you will- kind of like being in a club.  But sober. I totally get why FlyWheel is so huge in the Big Apple.  710 N. State Street

Rock N Roll Half Marathon: If you’re near Grant Park, you’ll notice a few thousand runners hitting the pavement at 6:30am on Sunday in the pursuit of 13.1 miles.  Stop and cheer- it makes the miles go faster.

Pinkberry:  Word on the street is that the Salted Caramel is amazing so I think this is finally the weekend that I get my frozen yogurt on. 635 N. State Street