Gideon Akande: Men’s Health Next Top Trainer

ninainthechiUncategorized%s Comments

Something my Dad always preached to me growing up (and, truthfully, to this day) is “Strong Body, Strong Mind”- the mental and physical are beyond connected and you have to take care of one if you want to take care of the other.

This is Gideon Akande and he is my Chicago manifestation of Strong Body/Strong Mind. An instructor at both Flywheel and Shred415, he leads some of the sweatiest, most fun, most ass-kicking classes I have ever taken and he motivates from a place of drive and determination, a commitment to your goals. I mean, his arms alone are inspiring- I am constantly thinking that if I am around him enough, maybe my pipes could be that baller- but real talk, Gideon as a person and instructor is the real deal. I am constantly inspired to go harder, go faster, be stronger.

And I am not the only person to think Gideon is the best thing since sliced bread protein: he is in the running to be Men’s Health Magazine’s Next Top Trainer! While us Chicagoans are lucky to have him at our fingertips for an elite level fitness push, Gideon’s contagious energy deserves go to global so everyone can “Get Fit with Giddy”. Check out his video for a few great workout moves, vote for him here and if you have a chance to grab a class of his at Flywheel or Shred, trust me…you don’t be disappointed.

Flywheel Dallas…y’all

adminUncategorized%s Comments


I’ve been in Dallas for work this week and in addition to cowboy hats, Texas flags and queso, I got to experience Flywheel Dallas! I love Flywheel in general and I am obsessed with checking out studios in other cities. Atlanta 2 weeks ago, Dallas today, both great classes with tons of energy (and sweat). I would have loved some country music or yee-haws in class today to really feel authentic but it was great.

Flywheel Dallas, y’all!